INTRO TO MINDFULNESS
\nModern science has shown that the brain is malleable. What we think, do, and pay attention to changes the structure and function of our brains. Mindfulness is a way to change the wiring of our brains for the better. With training, you can improve focus and productivity, strengthen communication and relationships, better manage difficult experiences, and increase resilience. Come learn what mindfulness is and how it can help you do just that!<\/p>\n
WHAT YOU\u2019LL LEARN
\nWhat mindfulness is and the latest neuroscience supporting it \uf0b7 How your brain typically performs at work, and whether or not that is effective \uf0b7 Quick, simple exercises to start incorporating mindfulness into your routines<\/p>\n
ABOUT ANDREW
\nAndrew founded the Dynamic Leadership Center to help his generation be more productive at work. He believes that small tweaks in how we use our brain can fundamentally change our work performance, effectiveness of relationships, and overall fulfilment. (Oh, and make companies more profitable too).<\/p>\n
Andrew’s background makes him uniquely suited to have an impact. He \u2026
\n* is a millennial \u2014 he grew up during 9\/11, does not carry cash, and is dependent on a charged cell phone
\n* has a depth of business experience \u2014 he excelled at The Boston Consulting Group (BCG), where he saw a stark contrast between how BCG and their clients motivated and engaged their workforce
\n* is active in shaping the mindfulness community \u2014 he collaborates with leading experts to create content, facilitates sessions in companies and his community, and has a dedicated practice of his own.<\/p>\n
In his free time, Andrew seeks out endurance\/adrenaline sports (i.e. setting hard goals for no apparent reason) and meditation (i.e. sitting in excruciatingly uncomfortable positions for mind numbing lengths of time).<\/p>\n
TESTIMONIALS
\n\u201cIt so easy to lose perspective in the workplace, like these deadlines or emails\u2026. And it was a good way to regain perspective.\u201d \uf0b7<\/p>\n
\u201cIt helps you make better decisions, and those decisions led to better outcomes.\u201d<\/p>\n
\u201cIt has made me more patient, more empathetic, more able to see things through other\u2019s eyes.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
INTRO TO MINDFULNESS Modern science has shown that the brain is malleable. What we think, do, and pay attention to changes the structure and function of our brains. Mindfulness is a way to change the wiring of our brains for the better. With training, you can improve focus and productivity, strengthen communication and relationships, better […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[4],"tags":[101,44,43,100,26],"class_list":["post-2833","post","type-post","status-publish","format-standard","hentry","category-meetings","tag-ceos","tag-executives","tag-leadership","tag-mindfulness","tag-monthly-meeting"],"publishpress_future_action":{"enabled":false,"date":"2026-06-16 04:22:54","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/posts\/2833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":2,"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":2874,"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/posts\/2833\/revisions\/2874"}],"wp:attachment":[{"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/denveradvisoryboard.com\/edudev\/wp-json\/wp\/v2\/tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}